Resources
Mindfulness Tools and Guided Meditations
Kristen Neff, PhD Self-Compassion:
http://self-compassion.org/category/exercises/#guided-meditations
Center for Mindful Self-Compassion:
https://centerformsc.org/practice-msc/guided-meditations-and-exercises/
UCLA Mindful Awareness Research Center:
http://marc.ucla.edu/body.cfm?id=22
Tara Brach, PhD:
https://www.tarabrach.com/guided-meditations/
